Why Join Flow Lab?
4 Live Sessions
Small Group Learning
Lifetime Recordings
Guided Improvisation
Meet Harsh
Floorwork Specialist & Movement Coach
I created Flow Lab for dancers who have already learned some basic floorwork but aren't sure what to practice next. My goal is to bridge the gap between learning individual moves and moving with confidence, flow, and intention. Every class combines clear instruction, practical technique, and creative exploration so you don't just learn combinations—you understand how to move.
Is Flow Lab Right for You?
Flow Lab is designed specifically for advanced beginners who already know a few basic floorwork movements and are ready to connect them into fluid, expressive movement. Over four weeks, you'll develop the movement principles that make floorwork feel smoother, more controlled, and more creative. Every session combines technique, combinations, and guided improvisation so you leave with skills you can continue developing long after the intensive ends.
What People Are Saying
Hear from dancers who joined the first edition of Flow Lab.
I absolutely have love this class. I wasn’t sure what to expect when I started and figured it would be more advanced/ acro work which is more my strength than flow. I am so grateful for that surprise. Learning choreo and flow work is extremely difficult for me, but the format of this class has been perfect. The technique and tips for execution are very in-depth and the personal feedback is so helpful. Then having a week to practice is so key for me to really learn and retain the skills. I have no dance background, so flow classes have always been very intimidating. I would so strongly recommend this course to anyone from strong dancers to those like myself who don’t yet have a natural instinct on how to flow. Thanks!!! 🙏😊
USA
The class was amazing ❤️ I’m really enjoying the way you teach and structure the choreography. Your techniques are so well thought out, and I love how you break down each movement and explain the details so clearly. The instructions are clear and precise, and you always seem to focus on the little details that make a big difference in understanding the movement and making the sequence flow. I also really appreciate the way you build the sequences progressively. The pacing feels just right, and even when the choreography is challenging, your explanations make it feel achievable and enjoyable. Overall, I’m really enjoying the class and learning a lot. Your technique, clarity and attention to detail make the sessions really valuable ❤️
India
I have greatly enjoyed the choreography and level of challenge in our weekly sequences. The pacing is good for me. From an IT side, Zoom and Telegram work very well. The timing of the sessions is also good for me. Overall I love the intensive and recommend it to my friends!
USA
I recently took Harsh’s Flow Lab 1, and I’m completely blown away by his creativity, attention to detail, and warm feedback. I also love his choreography, it always connects different floorwork components so seamlessly with the music that you can truly get lost in the flow. Looking back, I feel like I learned how to execute a lot of floorwork tricks safely and I’m now also interested in the broader contemporary dance regime. Highly recommend for anyone who’s interested in learning more floor technique!
USA
I absolutely have love this class. I wasn’t sure what to expect when I started and figured it would be more advanced/ acro work which is more my strength than flow. I am so grateful for that surprise. Learning choreo and flow work is extremely difficult for me, but the format of this class has been perfect. The technique and tips for execution are very in-depth and the personal feedback is so helpful. Then having a week to practice is so key for me to really learn and retain the skills. I have no dance background, so flow classes have always been very intimidating. I would so strongly recommend this course to anyone from strong dancers to those like myself who don’t yet have a natural instinct on how to flow. Thanks!!! 🙏😊
USA
I have greatly enjoyed the choreography and level of challenge in our weekly sequences. The pacing is good for me. From an IT side, Zoom and Telegram work very well. The timing of the sessions is also good for me. Overall I love the intensive and recommend it to my friends!
USA
The class was amazing ❤️ I’m really enjoying the way you teach and structure the choreography. Your techniques are so well thought out, and I love how you break down each movement and explain the details so clearly. The instructions are clear and precise, and you always seem to focus on the little details that make a big difference in understanding the movement and making the sequence flow. I also really appreciate the way you build the sequences progressively. The pacing feels just right, and even when the choreography is challenging, your explanations make it feel achievable and enjoyable. Overall, I’m really enjoying the class and learning a lot. Your technique, clarity and attention to detail make the sessions really valuable ❤️
India
I recently took Harsh’s Flow Lab 1, and I’m completely blown away by his creativity, attention to detail, and warm feedback. I also love his choreography, it always connects different floorwork components so seamlessly with the music that you can truly get lost in the flow. Looking back, I feel like I learned how to execute a lot of floorwork tricks safely and I’m now also interested in the broader contemporary dance regime. Highly recommend for anyone who’s interested in learning more floor technique!
USA
Ready to Join Flow Lab?
If you've already explored the basics of floorwork and you're ready to move with greater confidence, creativity, and control, Flow Lab is designed for you.
$99.00